Put one turn over your stomach and place the other one on the chest.
This is also essential for that next individual that you satisfy. I can't start to tell you what a distinction that has actually made in the method I feel about myself and in my life.

Simply keep in mind that the call is totally free and aim to delight in the experience.
We each have a belief system about who and exactly what we are, and we have to be true to it - even if it is damaging and unfavorable (which it typically is).

We understand, though, that from this circle there is a world that we do not know yet and likewise chances to alter ourselves.
I can't begin to tell you what a difference that has made in the way I feel about myself and in my life.